University of Bath

Yoga for relaxation

Free yoga workshops in January. Take an hour away from revision to relax.

Women in yoga position on grass
Learn to relax through yoga

What the workshops involve

Our yoga workshops offer space for you to come and unwind if you're stressed about your exams.

You will learn pragmatic breathing techniques to alleviate anxiety and calm your mind.

Dates and times

The workshops are on Monday 16 January 2017 and Tuesday 24 January 2017. Both run from 2.15pm to 3.15pm. Please note places are limited.

Book on to the workshop on Monday 16 January

Book on to the workshop on Tuesday 24 January

Please make sure you include your full name and University email address.

Yoga for relaxation course in Semester Two

Learn how to ease stress and calm your racing mind. This course will teach you relaxation techniques and breathing exercises, including:

  • focusing on healthy alignment
  • introduction to breathing practices (pranayama)
  • getting started with meditation

The course will build your physical endurance and help you cultivate greater clarity and calm.

You will learn to refine your body awareness and feel composure in poses by observing your breath. You will then be able to apply these techniques when faced with stressful situations, thoughts or emotions.

Dates and times may be subject to change.

Dates and times

Booking for the Semester Two course will open in January 2017.

Further details of what our groups and workshops involve