University of Bath

Yoga for relaxation

Want to learn how to relax? Come and try our free Yoga for relaxation course on Tuesday afternoons, running throughout Semester Two.

Women in yoga position on grass
Learn to relax through yoga

Yoga for relaxation course

Learn how to ease stress and calm your racing mind. This course will teach you relaxation techniques and breathing exercises, including:

  • focusing on healthy alignment
  • introduction to breathing practices (pranayama)
  • getting started with meditation

The course will build your physical endurance and help you cultivate greater clarity and calm.

You will learn to refine your body awareness and feel composure in poses by observing your breath. You will then be able to apply these techniques when faced with stressful situations, thoughts or emotions.

Dates and times may be subject to change.

Dates and times

The course is every Tuesday from 2.15pm to 3.15pm starting on Tuesday 7 February 2017 and finishing on Tuesday 9 May 2017 (excluding the two weeks of the Easter vacation).

Book on to the Semester Two Yoga Course

Please make sure you include your full name and University email address.

Further details of what our groups and workshops involve