Learning Partnerships, Unit Catalogue 2011/12 |
|
 Credits:
| 3 |
| Level:
| Certificate (FHEQ level 4) |
| Period: |
Semester 2 at City of Bath College Semester 2 at Weston College |
| Assessment:
| CW100 |
| Supplementary Assessment: | Like-for-like reassessment (where allowed by programme regulations) |
| Requisites:
| |
| Description:
| Aims: This unit aims to introduce students to both the theory underpinning commonly used nutritional techniques and also develop the ability to apply the concept of dietary analysis. Learning Outcomes: At the end of this unit students will be able to: * Identify and outline the function of the major macro and micro nutrients in the context of a coach advising his/her athletes; * Identify and outline how macro nutrients are mobilised and utilised during different intensities of training and performance; * Demonstrate an awareness of optimal nutrition for training and performance. Skills: Intellectual * Improve own learning (F) * Apply theory to practice (T, F, A) * Develop effective practice (T, F, A) * Research skills (F, A) Professional * Reflective practice (F, A) * Communicate professionally (F, A) * Working as a team (F, A) Key Skills * Communication (F, A) * Work logically and systematically (F) * ICT (T,F,A) * Self organisation and management (F) * Solving problems (F,A) Practical * Theory to practice (T, F, A) * Prioritising time and tasks (F, A) Content: The role and sources of carbohydrates, fats and proteins; The roles of vitamins and minerals in the body; Role of the digestive system; Macro and micro nutrient needs for athletes - the food guide pyramid, personal assessment, quality of the diet, RDA/RDI, vitamin supplements, mineral loss in sweat; Macro nutrient utilisation during intense, moderate and prolonged training; Special and important nutritional considerations for training and competition - Carbohydrate feeding before, during and following exercise; replenishing glycogen, the Glycaemia index, recommended oral hydration, evaluating sports drinks and diet plans. |
| Programme availability: |
AS10399 is Compulsory on the following programmes:Learning Partnerships
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