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LP10400: Gym and fitness instruction

Follow this link for further information on academic years Academic Year: 2012/3
Further information on owning departmentsOwning Department/School: Department for Health (administered by the Learning Partnerships Office)
Further information on credits Credits: 12
Further information on unit levels Level: Certificate (FHEQ level 4)
Further information on teaching periods Period: Academic Year at City of Bath College
Academic Year at Weymouth College
Further information on unit assessment Assessment: CW 70%, PR 30%
Further information on supplementary assessment Supplementary Assessment: Like-for-like reassessment (where allowed by programme regulations)
Further information on requisites Requisites:
Further information on descriptions Description: Aims:
The unit covers key knowledge and understanding to become competent in planning, delivering and evaluating exercise and health sessions to adults, in an unsupervised situation. Key skills that contribute to effective leadership will be considered and an emphasis will be placed upon ensuring that students continually critically analyse and reflect on their performance as a health professional. This unit aligns with the Central YMCA Gymnasium level 2 certificate.

Learning Outcomes:
At the end of this unit students should be able to:
* Demonstrate a clear understanding of the key principles contributing to successful exercise sessions and professional practice;
* Plan effectively and implement strategies to deliver effective exercise sessions as a competent professional practitioner;
* Reflect and provide critical analysis on their own professional performance;
* Demonstrate effective customer care;
* Produce, deliver, and evaluate a single detailed plan for a safe and effective gym based exercise session.

Skills:
Intellectual
* Improving students own learning and performance (T, F, A)
* Applying theory to practice (T, F, A)
* Developing reflective practice (F, A)
Professional
* Communicating professionally (T, F, A)
* Reflecting practice (F, A)
* Understanding ethical issues (T, A)
Key/Transferable skills
* Working with others (T, A)
* Communication (F,A)
* Application of Number (F)
* ICT (F,A)
Practical
* Assessing strengths and developmental needs (F)

Content:
Creating an exercise session plan incorporating safety, organisational factors, importance of warm up and cool down, supervision, organisation and control;
Analysing and improving specific performance in a chosen component of fitness;
Identifying and implementing effective performance, including motivating participants, principles of goal setting, feedback and evaluation;
Differentiating and evaluating sessions for selected clientele;
Implementing the health screening process;
Health and safety procedures associated with effective exercise sessions.
Further information on programme availabilityProgramme availability:

LP10400 is Compulsory on the following programmes:

Programmes administered by the Learning Partnerships Office
  • UHHL-DFF06 : FdSc Sport (Health & Fitness) (Full-time at City of Bath College) - Year 1
  • UHHL-QFF06 : FdSc Sport (Health & Fitness) (Full-time at Weymouth College) - Year 1

Notes:
* This unit catalogue is applicable for the 2012/13 academic year only. Students continuing their studies into 2013/14 and beyond should not assume that this unit will be available in future years in the format displayed here for 2012/13.
* Programmes and units are subject to change at any time, in accordance with normal University procedures.
* Availability of units will be subject to constraints such as staff availability, minimum and maximum group sizes, and timetabling factors as well as a student's ability to meet any pre-requisite rules.