Dr Niels Vollaard
Lecturer in Human & Applied Physiology
Director of Studies MSc Sport & Exercise Medicine MSc Sports Physiotherapy
1 West 4.125
Tel: +44 (0) 1225 38 4649
- Associate Faculty Member Faculty of 1000 (F1000)
- Member of the British Association of Sport & Exercise Sciences (BASES)
- Member of the Physiological Society
My main area of interest is in the health benefits of high-intensity interval training (HIT), a novel, time-efficient exercise intervention for improving insulin sensitivity and aerobic fitness. From an applied perspective we hope this research will lead to an alternative means to reap the health benefits of exercise for individuals who currently perceive lack of time as a barrier to performing sufficient physical activity. Furthermore, although rapid progress is being made in identifying the range of health benefits associated with an active lifestyle, we are still lacking in understanding of the link between performing physical activity and achieving beneficial adaptations. By using HIT as an alternative model of exercise instead of traditional aerobic training we hope to develop a clearer understanding of the mechanisms of beneficial adaptations to exercise. We make use of the phenomenon of low and high responders to exercise to further elucidate the mechanisms of adaptation. As an example, we have used gene expression analysis to determine a method enabling us to predict whether individuals will adapt to training prior to starting the training programme, an important step towards personalised medicine.
- High-intensity interval training (HIT)
- Inter-individual variability in response to training
- Non-responders to training
- Molecular mechanisms for training adaptations
- HL10182: Human Physiology
- HL20185: Exercise Physiology
- HL30109: Contemporary research issues
- HL30156: Integrative exercise physiology
Songsorn, P., Lambeth-Mansell, A., Mair, J., Haggett, M., Fitzpatrick, B., Ruffino, J., Holliday, A., Metcalfe, R. and Vollaard, N., 2016. Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals. European Journal of Applied Physiology
Metcalfe, R., Fawkner, S. and Vollaard, N., 2016. No acute effect of reduced-exertion high-intensity interval training (REHIT) on insulin sensitivity. International Journal of Sports Medicine, 37 (5), pp. 354-358.
Vollaard, N. and Metcalfe, R., 2016. CrossTalk Debate: High intensity interval training does/does not have a role in risk reduction or treatment of disease:Do not write off supramaximal exercise just yet. The Journal of Physiology
Metcalfe, R. S., Koumanov, F., Ruffino, J. S., Stokes, K. A., Holman, G. D., Thompson, D. and Vollaard, N. B. J., 2015. Physiological and molecular responses to an acute bout of reduced-exertion high-intensity interval training (REHIT). European Journal of Applied Physiology, 115 (11), pp. 2321-2334.
Metcalfe, R. S., Babraj, J. A., Fawkner, S. G. and Vollaard, N. B. J., 2012. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. European Journal of Applied Physiology, 112 (7), pp. 2767-2775.
Keller, P., Vollaard, N. B. J., Gustafsson, T., Gallagher, I. J., Sundberg, C. J., Rankinen, T., Britton, S. L., Bouchard, C., Koch, L. G. and Timmons, J. A., 2011. A transcriptional map of the impact of endurance exercise training on skeletal muscle phenotype. Journal of Applied Physiology, 110 (1), pp. 46-59.
Timmons, J. A., Knudsen, S., Rankinen, T., Koch, L. G., Sarzynski, M., Jensen, T., Keller, P., Scheele, C., Vollaard, N. B. J., Nielsen, S., Akerstrom, T., MacDougald, O. A., Jansson, E., Greenhaff, P. L., Tarnopolsky, M. A., van Loon, L. J. C., Pedersen, B. K., Sundberg, C. J., Wahlestedt, C., Britton, S. L. and Bouchard, C., 2010. Using molecular classification to predict gains in maximal aerobic capacity following endurance exercise training in humans. Journal of Applied Physiology, 108 (6), pp. 1487-1496.
Babraj, J. A., Vollaard, N. B. J., Keast, C., Guppy, F. M., Cottrell, G. and Timmons, J. A., 2009. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9 (1), 3.
Vollaard, N. B. J., Constantin-Teodosiu, D., Fredriksson, K., Rooyackers, O., Jansson, E., Greenhaff, P. L., Timmons, J. A. and Sundberg, C. J., 2009. Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance. Journal of Applied Physiology, 106 (5), pp. 1479-1486.
Keller, P., Vollaard, N. B. J., Babraj, J., Ball, D., Sewell, D. A. and Timmons, J. A., 2007. Using systems biology to define the essential biological networks responsible for adaptation to endurance exercise training. Biochemical Society Transactions, 35 (5), pp. 1306-1309.
Vollaard, N. B. J., Cooper, C. E. and Shearman, J. P., 2006. Exercise-induced oxidative stress in overload training and tapering. Medicine and Science in Sports and Exercise, 38 (7), pp. 1335-1341.
Vollaard, N. B. J., Reeder, B. J., Shearman, J. P., Menu, P., Wilson, M. T. and Cooper, C. E., 2005. A new sensitive assay reveals that hemoglobin is oxidatively modified in vivo. Free Radical Biology and Medicine, 39 (9), pp. 1216-1228.
Vollaard, N. B. J., Shearman, J. P. and Cooper, C. E., 2005. Exercise-induced oxidative stress - Myths, realities and physiological relevance. Sports Medicine, 35 (12), pp. 1045-1062.
Vollaard, N. N. J., Reeder, B., Shearman, J., Wilson, M. and Cooper, C. E., 2004. A new general method that reveals heme-protein mediated oxidative stress occurs in vivo and is increased during exercise. Free Radical Biology & Medicine, 37 (Supplement 1), 19.
Van Marken Lichtenbelt, W. D., Hartgens, F., Vollaard, N. B. J., Ebbing, S. and Kuipers, H., 2004. Body composition changes in bodybuilders: A method comparison. Medicine and Science in Sports and Exercise, 36 (3), pp. 490-497.
Van Marken Lichtenbelt, W. D., Hartgens, F., Vollaard, N. B. J., Ebbing, S. and Kuipers, H., 2004. Bodybuilders' body composition: Effect of nandrolone decanoate. Medicine and Science in Sports and Exercise, 36 (3), pp. 484-489.
Vollaard, N. B. J., Shearman, J. P. and Cooper, C. E., 2004. The oxidative stress response to exercise is unchanged after tapering, but antioxidant defenses are improved. Medicine and Science in Sports and Exercise, 36 (5 (Supplement)), S258.
Hartgens, F., Lichtenbelt, W., Ebbing, S., Vollaard, N. B. J., Rietjens, G. and Kuipers, H., 2001. Androgenic-anabolic steroid-induced body changes in strength athletes. The Physician and Sportsmedicine, 29 (1).
Hartgens, F., Van Marken Lichtenbelt, W. D., Ebbing, S., Vollaard, N. B. J., Rietjens, G. and Kuipers, H., 2001. Body composition and anthropometry in bodybuilders: Regional changes due to nandrolone decanoate administration. International Journal of Sports Medicine, 22 (3), pp. 235-241.
Deurenberg, P., Andreoli, A., Borg, P., Kukkonen-Harjula, K., de Lorenzo, A., van Marken Lichtenbelt, W. D., Testolin, G., Vigano, R. and Vollaard, N. B. J., 2001. The validity of predicted body fat percentage from body mass index and from impedance in samples of five European populations. European Journal of Clinical Nutrition, 55 (11), pp. 973-979.