Meet up with one of our Staff Wellbeing Champions and take a walk around our wonderful campus. This is a great way to meet others and also get some of the benefits of just being outside.
The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
This event is bookable on Eventbrite.
Wednesday 28th July 13:00-14:00
For other information please email Marcia