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An online workshop to help you manage stress and calm your nervous system.

Strategies, tools and techniques to help you:

  • understand and moderate stress
  • calm down when you feel overwhelmed
  • soothe your nervous system.

Please note: if you have recently suffered a bereavement or traumatic event, this may not be the workshop for you. Instead contact our Wellbeing Team to find out how we can better support you.

Places are limited to 10 people.

Date and time

No date has been set yet for the next workshop.