
Over five weekly sessions, we’ll help you deal with some of the discomfort of formal and informal social situations so that you can start to connect more with other people.
Overly nervous in social situations? Hate being the centre of attention? This course could help you manage social anxiety and connect more easily with others.
Over five weekly sessions, we’ll help you deal with some of the discomfort of formal and informal social situations so that you can start to connect more with other people.
Mired in low mood? Life flat and colourless? This online course from the Counselling & Mental Health team could help you recover your vitality
This eight-week, evidence-based course teaches practical mindfulness skills to help you reduce stress, anxiety, depression and physical pain and deal with the challenges of everyday life.
Establish a daily mindfulness practice that can help you:
Anxiety Aid is a four-week course that will equip you to understand and alleviate anxiety and start making positive changes in your life. It's based on cognitive behavioural therapy (CBT) and delivered online via Microsoft Teams.
This four-week online course introduces mindfulness skills to help you deal with with stress and anxiety, low mood and other challenges
Email us to ask about our courses and workshops for better mental health.