Introduction to Mindfulness promotes taking control of your wellbeing and happiness in a practical and proven way by rediscovering an authentic enjoyment of your life. It is suitable for any student who wants to explore mindfulness and learn some useful techniques.
Mindfulness-Based Stress Reduction uses a combination of meditation, body awareness and teachings on stress to diminish the tendency of the mind to rule us through impulse and habits. It teaches us to make choices that are more conscious and less reactive, becoming more understanding and responsive in our relationships with others and calmer.
Mindfulness-Based Stress Reduction is being run for postgraduate students every Tuesday from 30 July 2019 to 17 September 2019 from 4pm to 6pm plus a retreat day on Saturday 7 September from 10.30am to 3.30pm. Please note that as this is a progressive course full attendance is expected.