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Counselling Workshops and Courses

Due to coronavirus, we have had to cancel all but one of the courses and workshops we offer to help you overcome common mental health problems.

Anxiety Aid course

Anxiety Aid is a cognitive behavioural therapy (CBT) course that will equip you to understand and manage your anxiety. This is the only course we are running during the coronavirus outbreak. It is delivered online via Microsoft Teams.

Daffodil with snowdrops
  • Identify how your anxiety developed and what keeps it going.
  • Clarify what you want to change.
  • Learn ways to reduce stress, worry and anxiety.

This course is only available to students referred in by a member of the Counselling and Mental Health team or one of the Wellbeing Advisers.

Questions?

Email us to ask about our courses and workshops for better mental health.