Introduction to Mindfulness promotes taking control of your wellbeing and happiness in a practical and proven way by rediscovering an authentic enjoyment of your life. It is suitable for any student who wants to explore mindfulness and learn some useful techniques.

Mindfulness-Based Stress Reduction uses a combination of meditation, body awareness and teachings on stress to diminish the tendency of the mind to rule us through impulse and habits. It teaches us to make choices that are more conscious and less reactive, becoming more understanding and responsive in our relationships with others and calmer.

Topics covered include:

• understanding what procrastination is
• learning different techniques to schedule in activities
• how to overcome practical difficulties that might get in the way

Further details will be available when the workshop is available to book.

If you are having problems with sleeping (not sleeping enough / disrupted sleep / early morning waking) then this workshop is for you.

Further details will be available when the workshop is available to book.

Topics covered in the workshop include:

• what is worry?
• introduction to two types of worry
• worry time
• problem solving for practical worries

Further details will be available when the workshop is available to book.

The workshops are intended to:

• introduce new ways to deal with difficult thoughts and feelings
• develop mindfulness skills
• learn more about who you are and what’s important to you
• connect with others and share experiences
• increase your sense of wellbeing and resilience

Further details will be available when the workshop is available to book.