Topics covered in the workshop include:
- what is worry?
- introduction to two types of worry
- worry time
- problem solving for practical worries
Counselling Workshops and Courses
Counselling and Mental Health offer a variety of courses and workshops that run at various times of the year and can help with stress, anxiety and other issues.
Worry Management workshop
A free workshop that aims to help you understand worry and introduces cognitive behavioural theory as a method of effectively managing it.
Managing Procrastination workshop
A free workshop that introduces Cognitive Behavioural Theory (CBT) and other techniques to help overcome procrastination.
Topics covered include:
- understanding what procrastination is
- learning different techniques to schedule in activities
- how to overcome practical difficulties that might get in the way
Mindfulness courses
We offer two free courses - Introduction to Mindfulness and Mindfulness-Based Stress Reduction that run a number of times over the academic year.
Introduction to Mindfulness promotes taking control of your wellbeing and happiness in a practical and proven way by rediscovering an authentic enjoyment of your life. It is suitable for any student who wants to explore mindfulness and learn some useful techniques.
Mindfulness-Based Stress Reduction uses a combination of meditation, body awareness and teachings on stress to diminish the tendency of the mind to rule us through impulse and habits. It teaches us to make choices that are more conscious and less reactive, becoming more understanding and responsive in our relationships with others and calmer.
Both courses are full for Semester One. There will be further courses running later in the year.
Sleep workshop
This free workshop aims to help you understand your sleep difficulties and provide you with techniques which can help you to cope with poor sleep.
If you are having problems with sleeping (not sleeping enough / disrupted sleep / early morning waking) then this workshop is for you.
Further details will be available when the workshop is available to book.
Contact us
Please email us with any queries.
