- Identify what makes you feel anxious and what keeps the anxiety going.
- Discover how your own strengths and capabilities can help you overcome anxiety.
- Learn new ways to manage stress and reduce worry and anxiety.
Counselling Workshops and Courses
Courses and workshops to help you manage mental health problems and develop emotional wellbeing.
Anxiety Aid
Anxiety Aid is a five-week course that will equip you to understand and alleviate anxiety and start making positive changes in your life
How to Have a Good Day
Mired in low mood? Life flat and colourless? This free course could help you recover your vitality
- Start enjoying life again
- Connect better with others
- Feel more purposeful
- Build lasting wellbeing and resilience
Introduction to Mindfulness
This five-week online course introduces mindfulness skills to help you deal with stress and anxiety, low mood and other challenges
- Explore how mindfulness can benefit you
- Learn basic mindfulness skills
- Find ways of integrating mindfulness into daily life
Mindfulness-Based Stress Reduction
This eight-week, evidence-based course teaches practical mindfulness skills to help you reduce stress, anxiety, depression and physical pain and deal with the challenges of everyday life
Establish a daily mindfulness practice that can help you:
- cope better with challenges and stressors
- feel calmer and more confident
- make conscious choices about how you live your life, including how you relate to others.
Food for Thought
A six-week course for students caught up in problematic patterns of eating
Do you have a love/hate relationship with food? Does eating make you anxious or do you turn to food to cope? If you'd like to change unhelpful patterns of eating, then this course can help.
- Break unhelpful cycles of behaviour
- Develop healthy coping strategies
- Make meaningful change
Connect More
Overly nervous in social situations? Hate being the centre of attention? This course could help you manage social anxiety and connect more easily with others.
Over four weekly sessions, we’ll help you deal with some of the discomfort of formal and informal social situations so that you can start to connect more with other people.
Questions?
Email us to ask about our courses and workshops for better mental health