Do you have a love/ hate relationship with food? Does eating make you anxious, or do you turn to food to cope? If you are curious about making changes to the way you eat then you might want to try this four week course designed to address problematic behaviours around food and eating.

You can expect to:

• break unhelpful cycles of behaviour
• develop healthy coping strategies
• make meaningful change

• learn basic mindfulness skills
• explore how mindfulness can benefit you
• find ways of integrating mindfulness into your life

Establish a daily mindfulness practice that can help you:

• cope better with challenges and stressors
• feel calmer and more confident
• make conscious choices about how you live your life, including how you relate to others.

Over four weekly sessions, we’ll help you deal with some of the discomfort of formal and informal social situations so that you can start to connect more with other people.

• Identify what makes you feel anxious and what keeps the anxiety going.
• Discover how your own strengths and capabilities can help you overcome anxiety.
• Learn new ways to manage stress and reduce worry and anxiety.

• Start enjoying life again
• Connect better with others
• Feel more purposeful
• Build lasting wellbeing and resilience