
Develop a compassionate understanding of your painful emotions and self-defeating behaviours, and learn techniques to enable you to feel more in control of your emotions and choose behaviours that align with your values.
A seven-week course for students struggling to manage painful emotions and high self-criticism.
Develop a compassionate understanding of your painful emotions and self-defeating behaviours, and learn techniques to enable you to feel more in control of your emotions and choose behaviours that align with your values.
This four-week online course introduces mindfulness skills to help you deal with with stress and anxiety, low mood and other challenges
This eight-week, evidence-based course teaches practical mindfulness skills to help you reduce stress, anxiety, depression and physical pain and deal with the challenges of everyday life.
Establish a daily mindfulness practice that can help you:
Overly nervous in social situations? Hate being the centre of attention? This course could help you manage social anxiety and connect more easily with others.
Over five weekly sessions, we’ll help you deal with some of the discomfort of formal and informal social situations so that you can start to connect more with other people.
Anxiety Aid is a four-week course that will equip you to understand and alleviate anxiety and start making positive changes in your life. It's based on cognitive behavioural therapy (CBT) and delivered online via Microsoft Teams.
Mired in low mood? Life flat and colourless? This online course from the Counselling & Mental Health team could help you recover your vitality
Email us to ask about our courses and workshops for better mental health.