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Introduction to Mindfulness online course

This four-week online course introduces mindfulness skills to help you deal with with stress and anxiety, low mood and other challenges.

Practising mindfulness can help us to wake up to what is happening in our minds and bodies in the present moment so that we feel more alive and connected to ourselves and others. The practice can also help us to become aware of our habitual reactions to the stressors that we encounter in life, enabling us to make wiser choices about how to respond.

On this course you will:

  • learn basic mindfulness skills
  • explore how mindfulness can benefit you
  • find ways of integrating mindfulness into your life.

The course comprises four weekly sessions delivered online via Microsoft Teams. You need to be able to attend all four sessions.

You don't need to have any prior experience of mindfulness.

If you have experienced a recent bereavement or trauma, this course is not advised. You could arrange an initial consultation to talk through alternative options.

Dates and times

  • Tuesdays from 27 October to 17 November inclusive, from 10.15am-11am.

This course is now full. We plan to run another Introduction to Mindfulness course again early in 2021.