Managing Procrastination Workshop
This free workshop introduces Cognitive Behavioural Theory (CBT) and techniques to overcome procrastination.
Topics covered include:
- understanding what procrastination is
- learning different techniques to schedule in activities
- how to overcome practical difficulties that might get in the way
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. There will be a break approximately halfway through the session.
The workshop is taking place on Wednesday 5 December from 2pm to 4pm. It is is run by IAPT Services specifically for University of Bath students and will take place on campus.
Register via the IAPT website (scroll down to the correct course)
Please note you need to be registered with a GP Surgery in BANES to attend this course.