Mindfulness Based Stress Reduction
This eight-week course teaches mindfulness to help you manage stress, low mood and other challenges and build better physical and mental health
Using a combination of mindfulness meditation, body awareness and psycho-education, we help you become aware of your habitual ways of reacting and learn how to relate differently to your experience so you can turn towards difficulty and make conscious, perhaps wiser, choices about how you respond.
Held online on MS Teams, the course comprises eight weekly sessions plus a full-day retreat. It is taught by experienced mindfulness teachers Nicola Peacock and Liz Sheils.
To benefit, you need to commit to attending all sessions.
Previous experience of mindfulness practice is welcome but not necessary.
Some of the benefits participants in previous courses have shared with us include being better able to:
- slow down
- focus on the important things
- look after self
- cope with stressful situations
- establish a regular meditation practice.
The course we are running in the first part of semester two is closed to new applicants.
Register your interest
Use the link below to register your interest in attending this course when we run it again later in 2022.