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Online resources for supporting wellbeing

Explore the variety of resources that support wellbeing to identify sources of support to help you look after your own and others wellbeing.

External links to support wellbeing

Follow the links below to find out more about specific issues and topics relating to mental health and wellbeing.


Allergies

Allergy UK is a leading charity providing support, advice and information for those living with an allergic disease.

Anxiety

MIND can help explain anxiety and panic attacks, including possible causes and how you can access treatment and support.

Back care

Back pain is very common. Staying active is really important, and there are many treatment options that can help you manage your pain and aid recovery. BUPA has detailed information on types of back pain, treatment options and desk stretches.

The BackCare charity has a list of exercises and top tips for a healthy back.

Carers

Caring for loved ones can have a huge effect on you, your lives and your plans - stretching you to your limits. Carers UK has help and advice for you.

Depression

In its mildest form, depression can mean just being in low spirits. At its most severe, depression can be life-threatening because it can make you feel suicidal. MIND provides information about depression, its symptoms and possible causes, and how you can access treatment and support.

You can also visit The Samaritans website or Call 116 123.

CALM (Campaign Against Living Miserably) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK

Men's health

Visit Prostate Cancer UK for information on getting checked and treatments.

Movember is the charity tackling prostate cancer, testicular cancer, mental health and suicide prevention.

NHS

The NHS provide a range of self-help guides on a variety of topics related to wellbeing and living well.

Sleeping well

The Sleep Council has advice and tips on how you can improve your sleep.

Smoking (tobacco)

Smoking is a major cause of death and illness in the UK. It is a major contributor to many serious diseases, such as heart disease and lung cancer. Visit Cancer Research UK and NHS for top tips on quitting smoking.

Practical advice for coming to terms and overcoming depression

A collaboration with WHO and writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression" which offers practical advice for coming to terms with and overcoming depression.