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Role of sleep in improving health

A one hour online workshop from Be Well - Talk Now about the common issues related to sleep, and why sleep is so important.

This seminar aims to address all the common issues related to sleep, and why sleep is so important. This topic goes beyond all the general knowledge around sleep and investigates the science behind sleep, and what the latest research tells us about circadian rhythms, sleep quality vs sleep quantity and sleep hygiene. Led by psychologist Jayne Grimes.

Thursday 26 November at 11.15am.

Book via UniHub.