Are you feeling overwhelmed? Does the smallest setback bring on big emotions? Do you find it hard to communicate what you want?
This short online workshop will help you understand the causes and symptoms of stress and learn methods from Cognitive Behavioural Theory (CBT) for effectively reducing your stress levels.
The workshop is taking place online on Wednesday 13 January from 2pm to 4pm on Microsoft Teams. It is is run by the local NHS Talking Therapies team specifically for University of Bath students.
Register via the IAPT website - scroll down to the relevant workshop, (it states "University of Bath students only").
You need to be registered with a GP surgery in the Bath and North-east Somerset area to attend