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Workshops for dealing with difficult times

Therapeutic Services are running a series of workshops over the next few weeks which will aim to support students during the current difficult times.

In response to the current crisis in Ukraine, as well as the ongoing impact of the pandemic, Therapeutic Services are running a series of workshops over the next few weeks which will aim to support students during these difficult and challenging times.

These workshops will:

  • normalise emotions experienced when life events seem out of our control
  • teach participants simple but effective strategies for self-regulation
  • offer tried and tested techniques for self-care
  • offer psychoeducation around stress
  • look at ways of increasing tolerance

These workshops are open to all students and you are welcome to attend as many workshops as you like as each will have a slightly different perspective given the modality of the practitioner. All workshops will be held online via Microsoft Teams.

The dates, times and links to enrol are as follows:

Tuesday 22 March at 9.15am
Tips for Tolerating and Managing Uncertainty with Sapna Walton
Book via MySkills

Tuesday 29 March at 10.00am
Dealing with Difficult Times; Protecting Against Vicarious Trauma with Nic Peacock
Book via MySkills

Wednesday 6 April at 10.00am
Dealing with Difficult Times; Building Resilience with Effie Lunn
Book via MySkills