Worry Management Workshop
This free workshop aims to help you understand worry and introduces cognitive behavioural theory as a method of effectively managing it.
Topics covered in the workshop include:
- what is worry?
- introduction to two types of worry
- worry time
- problem solving for practical worries
This is a taught workshop, run in a group format and there will be some group discussion and group exercises – although participation in these is optional.
The workshop is taking place on Monday 19 November from 5.30pm to 7.30pm. It is is run by IAPT Services specifically for University of Bath students and will take place on campus.
Register via the IAPT website.
Please note you need to be registered with a GP Surgery in BANES to attend this course.