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HL20044: Physiology of fitness and health

Follow this link for further information on academic years Academic Year: 2012/3
Follow this link for further information on owning departmentsOwning Department/School: Department for Health
Follow this link for further information on credits Credits: 6
Follow this link for further information on unit levels Level: Intermediate (FHEQ level 5)
Follow this link for further information on period slots Period: Semester 2
Follow this link for further information on unit assessment Assessment: CW 30%, EX 70%
Follow this link for further information on supplementary assessment Supplementary Assessment: Like-for-like reassessment (where allowed by programme regulations)
Follow this link for further information on unit rules Requisites: Before taking this unit you must take HL20041 and take XX10179
Follow this link for further information on unit content Description: Aims & Learning Objectives:
To introduce the physiological adaptations that occur as a result of regular exercise and to understand how these adaptations may improve health, fitness and well-being. On completion of this unit students should be able to:
* Understand some of the relationships between exercise, health and fitness.
* Determine key aspects of health and fitness in a wide range of the population including specific groups such as the sedentary and elderly.
* Evaluate the results of certain health/fitness tests and begin to prescribe forms of exercise that would elicit improvements in health/fitness.

Content:
Factors limiting health and fitness. Work tests to evaluate cardiorepiratory fitness. Training for Health and Fitness. Exercise and the musculoskeletal and Neauromuscular systems. Body composition Nutrition and Health.
Follow this link for further information on programme availabilityProgramme availability:

HL20044 is a Designated Essential Unit on the following programmes:

Department for Health
  • UHHL-AFB01 : BSc (hons) Sport and Exercise Science (Full-time) - Year 2
  • UHHL-ACB04 : BSc (hons) Sport and Exercise Science with Combined Professional Placement & Study Abroad (Full-time with Combined Placement) - Year 2
  • UHHL-AKB04 : BSc (hons) Sport and Exercise Science with Professional Placement (Full-time with Thick Sandwich Placement) - Year 2
  • UHHL-AAB02 : BSc (hons) Sport and Exercise Science with Study Year Abroad (Full-time with Study Year Abroad) - Year 2

Notes:
* This unit catalogue is applicable for the 2012/13 academic year only. Students continuing their studies into 2013/14 and beyond should not assume that this unit will be available in future years in the format displayed here for 2012/13.
* Programmes and units are subject to change at any time, in accordance with normal University procedures.
* Availability of units will be subject to constraints such as staff availability, minimum and maximum group sizes, and timetabling factors as well as a student's ability to meet any pre-requisite rules.