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Pressure, Stress and Performance: December 2024

A workshop to help you identify the warning signs and causes of poor wellbeing and stress, and to develop strategies to manage pressure, stress and performance.

  • 3 Dec 2024, 10.00am to 3 Dec 2024, 11.30am GMT
  • This is an online event.
  • This event is free

Course Overview

This hour and a half course aims to help you to:

  • Recognise the warning signs and causes of poor wellbeing and stress
  • Manage key sources of pressure and stress using a practical and researched framework
  • Explore thinking strategies that impact on stress levels and personal wellbeing
  • Reflect on actions you would like to take that support you and your staff to manage mental wellbeing and stress

Course structure

This course runs over an hour and a half, and is run either on campus or on teams.

Please sign up for this course through iTrent ESS by searching 'Pressure'.

Who should attend

This course is suitable for all staff.

Facilitator

This course is run by Heather Girling, Staff Health & Wellbeing Manager.

More Information

For more information please see the campaign page for 'Pressure, Stress and Performance

Book through ESS

Book your place now Search 'Pressure'

Contact us

Contact us for more information.