This free workshop aims to help you understand your sleep difficulties and provide you with techniques which can help you to cope with poor sleep
Counselling & Mental Health
We provide counselling and mental health support. We run groups and workshops for coping with stress and can help you find external support services.
This free workshop aims to help you understand worry and introduces cognitive behavioural theory as a method of effectively managing it.
Find out how to book a counselling and mental health assessment and what to expect from your appointment.
Counselling and Mental Health offer a variety of courses and workshops that run at various times of the year and can help with stress, anxiety and other issues.
Infomation on groups and websites to get help with emotional problems, exam stress and homesickness.
Where to find local counselling and therapy services and private therapists.
We provide face-to-face and email-based counselling sessions and mental health support. We also offer groups and workshops to help you develop coping strategies and decrease stress, and can help you find external support services.
Counselling & Mental Health firstname.lastname@example.org 01225 383838