Find out about local providers of counselling and therapy. Due to the coronavirus outbreak, access to some services may be limited.
Instructions, advice and guidance to help you get things done.
To access one-to-one support from Counselling and Mental Health, you first need an initial consultation. Find out how to arrange this and what to expect.
If you’re struggling with anxiety, low mood or stress, there’s lots of information, advice and self-help resources available to help you make positive changes.