我最近总是……

I am always….

……觉得很累。

…feeling tired these days.

……很疲劳。

…exhausted.

我的脸色也不好。

My complexion is really bad too.

公司里很多同事都感冒了。

Many colleagues in the office have got a cold.

现在很多孩子都是肥胖儿。

Many children are now obese.

他们喜欢吃垃圾食品。

They like eating junk food.

大家应该……

Everybody needs to….

……补充一下维生素。

…take some supplementary vitamins.

……注意饮食健康。

…pay attention and have a healthy diet.

……多吃水果蔬菜。

…eat more fruit and vegetables

……多喝绿茶，多喝水。

…drink more green tea and water.

不吃垃圾食品，不抽烟，少喝酒。

No junk food, no smoking and less drinking.

现代人生活压力大。

Modern people suffer from heavy life pressures.

大家的工作都忙，平时没有时间
运动。

Everyone is busy at work, and has very little time left to do any sport.

孩子们每天都有太多作业，没有
时间和朋友们玩耍。

Children have too much homework everyday, and have no time play with their friends.

很多人饮食不规律。

For a lot of people eating does not take place at regular times.

这对健康不好。

It has a negative effect on their health.

大家都觉得工作第一。

Everyone gives priority to work.

其实身体健康才是最重要的。

Health is actually the most important thing you have.

很多人都处于“亚健康”状态。

Many people are all run down (lit. to be in sub health status).