Department of Education, Unit Catalogue 2008/09 |
ED10375 Exercise, nutrition and lifestyle management |
| Credits: 5 |
| Level: Certificate |
| Semester: 1 |
| Semester: 2 |
| Assessment: CW 100% |
| Requisites: |
|
Aims: This unit aims to:
* introduce students to both the theory underpinning commonly used nutritional techniques and also gain the ability to apply the concept of dietary analysis; * equip coaches and athletes with the skills required to study and learn effective lifestyle management techniques and associated exercise strategies. Learning Outcomes: At the end of this unit students will be able to: * understand the function of major macronutrients and micronutrients in the context of sports activity and lifestyle; * understand principles and practice of dehydration/rehydration; * acquire an appreciation of eating disorders; * demonstrate how different food preparation techniques can influence a foods nutrient quality; * understand the important factors that impact on the lifestyle of sportsmen and sportswomen; Skills: * communication; * application of number; * information technology; * basic management skills. Content: * macronutrients (carbohydrates, proteins and lipids); * micronutrients (vitamins and minerals); * importance of water (dehydration/rehydration); * principle and calculation of energy balance; * eating disorders; * concept of a balanced diet; * factors impacting on lifestyle; * lifestyle needs analysis; * prevention in performance planning; * lifestyle intervention techniques. |