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Buddhist Meditation

Being a student can be tough sometimes... In fact, being a human can be tough! Being stressed, sad or angry are things we all go through.

Meditation is a method of training our mind to get beyond the reflexive, "thinking" mind into a deeper state of awareness. When the turbulence of thoughts subsides and the mind becomes still, a deep contentment and sense of "knowing" arise naturally from within. If you decide to meditate regularly you will find a renewed outlook on life - a more appreciative lens on which to view the world!

Join us on Wednesday at 6.15pm in the Chancellors' Building, probably CB 3:11

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