Be Mindful is the only digital course of Mindfulness-Based Cognitive Therapy (MBCT). NHS-assessed and commissioned, this supportive and on-demand web-based course will guide you step-by-step through MBCT, teaching you the practical skills for effectively handling challenges.

Watch the video below to get an idea of what to expect on the four week course.

Sign up to Be Mindful here or find out more about the benefits of Mindfulness here.