Grief is a deeply personal and often challenging journey that everyone will experience at some point in their lives. National Grief Awareness Day, observed annually on 30 August, is a day dedicated to raising awareness about the grieving process, offering support to those who are grieving, and educating others on how to help those in mourning.

The Loss and Grief Network offers staff a space for informal peer support and discussion about managing loss and grief. Our next get together is on 25 September at 12:30 in 2 South 0.09 when we will be exploring how a Loss and Grief Self Care Plan can support us.

Join the Teams Group to get updates and invitations to the events.

Here to are some tips on how to support yourself and others during times of grief.

Tips for Helping Yourself

  1. Acknowledge Your Feelings: It’s important to recognise and accept your emotions, no matter how difficult they may be. Allow yourself to feel sadness, anger, or even relief without judgment.
  2. Seek Support: Reach out to friends, family, the Health Assured Assistance Programme or support groups. Sharing your feelings with others who understand can provide comfort and reduce feelings of isolation.
  3. Take Care of Your Health: Grief can take a physical toll. Ensure you’re eating well, getting enough sleep, and engaging in regular physical activity to help manage stress.
  4. Give Yourself Time: Grief doesn’t have a set timeline. Be patient with yourself as you navigate your emotions and understand that healing is a gradual process.
  5. Engage in Healing Activities: Activities such as journaling, meditation or creating a memory book can help you process your feelings.

Tips for Helping Others

  1. Learn more: Grief Kind Classes are video tutorials containing advice from bereavement experts to help you support others with grief.
  2. Listen Without Judgment: Sometimes, the best support you can offer is a listening ear. Allow people to express their feelings without offering solutions or advice unless asked.
  3. Be Patient: Grief can cause fluctuating emotions. Be patient and understanding as individuals navigate their journey.
  4. Offer Practical Help: Providing meals, running errands, or helping with household tasks can alleviate some of the daily pressures grieving people may face.
  5. Stay Present: Grieving individuals often feel isolated. Regular check-ins, phone calls or visits can make a significant difference.