Physical activity is not only good for your body, it's also great for your mind. Being active releases chemicals in our brains that make us feel good, boosting our self confidence and self-esteem.

With the season of Autumn now upon us, why not get out and about over a lunch break and see how Autumn can captivate your senses. Take a picture of the change of season Awesome Autumn and post in our Viva Engage - Staff photography group.