Sometimes in January we need extra support to get us back to business with our healthy eating and exercise habits.
Health Assured's Wisdom app is full of wellbeing tools and resources you can personalise to suit your needs and start the year off as you mean to go on. This includes relaxing meditation, articles, recipes, health checks, podcasts, bite sized tips and more. You can also use it to challenge your colleagues with a leaderboard competition to track your progress.
Key features include:
- interactive mood tracker
- four-week health plans
- mini health checks
- breathing techniques
In addition, you can also use it to access dedicated wellbeing advisors using live messaging and video calls for in the moment support.
How to sign up
Search for 'Wisdom Health Assured' in your app store and enter our University code mha201049 to register.