The course draws on techniques and theory from Cognitive Behaviour Therapy. It aims to equip you with an understanding of your anxiety and offers a variety of tools for managing symptoms.
There is no expectation for you to share during sessions but you are encouraged to focus on your own personal objectives and to complete tasks between sessions.
Together we will cover the following topics:
- what is anxiety?
- how has anxiety developed for me and what keeps it going ?
- goal setting and what I would like to be different
- personalised techniques to manage and reduce symptoms of anxiety and worry
- ways to build, strengthen and maintain my mental health.
The course is comprised of five weekly sessions that last for two hours. Students are expected to commit to all sessions in order to maximise the benefits of the course.
Dates and times
Wednesdays 26 February to 25 March from 2pm to 4pm
This course is only available to students referred in following an initial consultation by a member of the Counselling and Mental Health team.