This is a free event but a ticket must be obtained so we can control numbers.

During this 90 minute session we’ll cover:

• how to identify habitual patterns of movement that can result in repetitive injuries and ongoing tension (a couple of volunteers will be required)
• breathing and muscle activation techniques for you to try

This will be an informal, practical session to introduce you to a different way to address any tensions and improve your fitness and performance.

Emma Marcello is a Chartered Physiotherapist and yoga teacher based at the Soul Spa in Bath City Centre.