Take 20 is a series of workshops designed to help boost your knowledge in as little as 20 minutes. Delivered through fast and engaging workshops you will learn simple practical strategies that you can take away and put in to practice.
Five quick ways to tackle discrimination and harassment
How do we tackle discrimination and harassment at university and beyond? This quickfire workshop will give you five tips which will allow you to stand up to discrimination and harassment whilst keeping yourself safe.
Date & Time: Tuesday 14 March, 1.15pm - 1.35pm
Booking required: Book via MySkills
From surviving back to thriving – the importance of checking in on your own wellbeing
Understanding our own wellbeing and how to improve it can have a huge impact on our lives. In this session we will explore practical steps you can put in place to boost your own wellbeing.
Date & Time: Wednesday 15 March, 10.15am - 10.35am
Booking required: Book via MySkills
Small changes, big impact - the power of a tiny habit
Discover how introducing tiny habits can have a big impact on your wellbeing and how to improve your chances of sticking to them.
Date & Time: Wednesday 15 March, 2pm - 2.20pm
Booking required: Book via MySkills
Simple steps to boost your self-esteem
Explore how you can boost your self esteem with some simple tips and find out why we maintain low self esteem.
Date & Time: Wednesday 15 March, 4.30pm - 4.50pm
Booking required: Book via Myskills
Smart Strategies to Improve Communications Skills
Learn some simple strategies to boost your communication skills which will help improve your presentations, interviews, mange anxiety when speaking in front of others, speak more spontaneously and communicate more effectively.
Date & Time: Wednesday 15 March, 3.30pm - 4.15pm
Booking required: Book via MySkills