Description:
| Aims: This unit aims to:
* introduce students to both the theory underpinning commonly used nutritional techniques and also gain the ability to apply the concept of dietary analysis;
* equip coaches and athletes with the skills required to study and learn effective lifestyle management techniques and associated exercise strategies.
Learning Outcomes: At the end of this unit students will be able to:
* understand the function of major macronutrients and micronutrients in the context of sports activity and lifestyle;
* understand principles and practice of dehydration/rehydration;
* acquire an appreciation of eating disorders;
* demonstrate how different food preparation techniques can influence a foods nutrient quality;
* understand the important factors that impact on the lifestyle of sportsmen and sportswomen;
Skills:
* communication;
* application of number;
* information technology;
* basic management skills.
Content:
* macronutrients (carbohydrates, proteins and lipids);
* micronutrients (vitamins and minerals);
* importance of water (dehydration/rehydration);
* principle and calculation of energy balance;
* eating disorders;
* concept of a balanced diet;
* factors impacting on lifestyle;
* lifestyle needs analysis;
* prevention in performance planning;
* lifestyle intervention techniques.
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