Description:
| Aims: To introduce students to the theory underlying effective sports performance. This will be achieved through multi disciplinary perspectives.
Learning Outcomes: At the end of this unit students will:
* Provide a clear objective analysis (multidisciplinary / interdisciplinary) of the key factors contributing to success in their sport;
* Identify the principles that contribute to elite performance;
* Develop an understanding of how to plan effectively for success in their sport;
* Recognise strategies that can improve performance;
* Assess, reflect, analyse and evaluate their performance and provide appropriate strategies to become better performers.
Skills:
* Communication: (T, F, A)
* Application of Number: (F)
* Information Technology: (T, F, A)
* Basic Management
Skills: (T, F, A).
Content:
* Analysing identified performance indicators in chosen sport from a variety of sporting perspectives.
* Scientific principles of effective training that contribute to successful performance.
* Plan, perform, evaluate individual training regime.
* Using ICT in performance analysis.
* Problem (solution) based learning approach to improvement strategies.
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