Description:
| Aims: To allow the students to apply the principles of training to a specific component of performance.
Learning Outcomes: At the end of this unit students will:
* Demonstrate improvement through an interdisciplinary approach;
* Effectively implement identified components of performance into the training programme;
* Demonstrate appropriate analytical and reflective skills to ensure the success of the programme;
* Use a variety of training methods to improve performance;
* Analyse, reflect and evaluate their own and others performance.
Skills:
* Communication: (T, F, A)
* Application of Number: (F)
* Information Technology: (T, F, A)
* Basic Management
Skills: (T, F, A)
Content:
* Factors associated with success in chosen sport;
* Review of pertinent scientific and coaching literature;
* Implement components of performance into training programme;
* Analytical / reflective skills associated with training programme;
* Specific training methods for improved performance;
* Evaluation techniques;
* Evaluation of performance (own / others).
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