This guide provides information on how you can understand and manage change to help support your wellbeing at work.
Change is an inevitable aspect of organisational life and can be essential for future growth. However, sometimes the change process can lead to people feeling anxious and uncertain about aspects of their work or employment status.
Resources and Toolkits
The following resources will help you consider changes you are going through and how to manage them.
Things can change fast and dealing with uncertainty can be stressful. Coping with uncertainty is a short video that explains six strategies to help you manage.
In an environment where technological disruption, political upheaval and economic uncertainty have become the norm, change happens rapidly and unpredictably. Here are a few tactics to help you maintain a positive mindset.
During periods of organisational change, the change curve can be a useful guide for understanding emotional responses to the change.
Following these top tips will help you approach problems effectively and identify appropriate solutions.