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Courses and workshops for better mental health

Our range of courses and one-off workshops to help you manage and overcome common mental health problems and boost your wellbeing

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Join other Bath students on one of our courses or workshops and learn practical ways of improving your wellbeing

Anxiety Aid

Anxiety Aid is a five-week course that will help you understand and reduce anxiety.

  • Identify what makes you anxious and what keeps anxiety going.
  • Learn how to calm your nervous system and deal with unhelpful thoughts.
  • Try out techniques to help you do difficult things even with some anxious feelings.

Find out more about Anxiety Aid

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