Courses and workshops for better mental health

Our range of courses and one-off workshops to help you manage and overcome common mental health problems and boost your wellbeing

Anxiety Aid is a five-week course that will help you understand and reduce anxiety.

Identify what makes you anxious and what keeps anxiety going.
Learn how to calm your nervous system and deal with unhelpful thoughts.
Try out techniques to help you do difficult things even with some anxious feelings.