Use the following links to find out more about specific issues and topics relating to mental health and wellbeing.
Mental health and depression
- Depression video guide
- Depression overcoming video
- Mental health helplines
- Mental health resources
- Mental health supporting a friend
- Samaritans listening and support service
- Suicide alliance training
- Suicide support with CALM
- Self-harm and suicide services
- Eatwell guide
- Happiness podcasts
- Looking after yourself
- Meditation in a minute
- Mindfulness techniques
There is always somewhere that you can get support if you need it.
For more information, please email us directly or contact one of our staff wellbeing champions who will be happy to help signpost you to the right support.