This online workshop will be run by Staff Health and Wellbeing Manager, Nicola Riley.

By the end of the session, you will have:

• considered the framing around what it means to thrive
• reflected on how you think and feel about times of intensity
• considered how you can be at your best during these times
• identified simple strategies that may be helpful to introduce
• knowledge of where to find helpful resources
• an understanding of how to use a Wellbeing Action Plan