University life can be exciting, but it can also feel overwhelming at times. Balancing studies, social life, and personal well-being can be challenging. That’s why it’s important to focus on small, simple steps that help you feel your best. The Six Ways to Be Well are easy, practical actions you can incorporate into your daily routine to boost your mental health, reduce stress, and improve your overall sense of happiness.
These themes show that overall wellbeing is built through small, positive changes. Balance is key, and Be Well is here to help you identify areas where small adjustments can make a big difference in your wellbeing. The Six Ways to Be Well are:
- Be Active
- Take Notice
- Be Healthy
- Connect
- Give
- Keep Learning
Explore helpful tips and advice in the sections below. You can also visit our Be Well page for advice and ideas and support for your wellbeing including events, our Be Well app and blogs.