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Student Support during exams

Support and resources that can help you during your exams from Student Support.

Exam success

For many, exams can be a challenging time, and it’s common to feel some level of stress or anxiety. This is completely normal, and there are several practical steps you can take to help manage it. One of the most effective strategies is to develop your skills in revision and exam techniques. The more confident you feel in your abilities, the less anxious you will be. Resources like support to help you prepare for exams can offer helpful guidance. A quick refresher can remind you of the skills you already possess and boost your confidence.

Simple strategies to help you beat exam stress workshop

Simple strategies to help you beat exam stress is an online workshop designed to equip you with practical techniques to manage exam stress and anxiety effectively. In this session, you will learn proven strategies to stay calm and focused, optimise your study routine, and build resilience for handling stress during exam periods. This workshop will help you feel more confident and prepared, so you can perform at your best when it matters most.

The workshop will take place on 22 April from 1pm to 2pm online.

Click here to book

The Be Well app

The Be Well app is a free app that is full of resources to support your wellbeing including some that can help during exams. These include:

  • a pomodoro timer to help you manage your time whilst studying. The timer sets 20 minutes of focused work followed by short breaks to use your revision time most productively.
  • the Exam Stress Podcast which provides guidance on understanding exam stress, how to manage it and tips to prepare for the exam period.
  • overcoming procrastination, a clear step by step method to overcome procrastination.
  • the Exam Today podcast is a short three-minute podcast to help calm those nerves and anxiety just before your exam.
  • need a break? listen to a mindfulness podcast, there are different length podcasts to fit into your scheduled breaks.
  • try the here and now tool which is a short interactive exercise which will help you take a break and re-focus.

Managing Exam Anxiety

Exam anxiety is a common experience among students, but it’s important to remember that there are effective ways to manage it.

The Exam Anxiety page offers a range of practical resources to help you understand and manage exam anxiety. You’ll find advice on why exams cause stress, helpful habits to reduce anxiety, and strategies for feeling prepared and in control. Resources include videos, apps, podcasts, and websites, all designed to support you in managing your anxiety and performing your best.

Further resources

Take a break

Make sure you make time to take a break during revision and exams. Take a walk around campus or join in a Bath Active exercise session. The SU also run other events and activities.

We at Student Support run a programme of activities including dog walking, gardening, terrarium making and Nordic walking. Have a look at MySkills for details and booking.

Making alternative exam arrangements if you have a disability

If you have a disability or long-term condition you may be entitled to alternative exam arrangements such as a scribe, additional time, rest breaks or use of a computer. You should discuss potential arrangements with the disability team if you haven’t done so already. Arrangements requested after the exam deadline may not be guaranteed but the advice team will discuss this with you in an appointment. The making alternative exam arrangements guide explains what support is available and how you can access this support.

Be Well Talk Now

Be Well Talk Now is a 24 hour confidential support service offered by Student Support which gives you immediate advice and support 24 hours a day, 7 days a week, 365 days a year. There is always an adviser at the end of the phone to talk to about anything that may be troubling you.

Wellbeing Support

If you have tried the above and still feel your exam anxiety is having an impact on you, we would encourage you to ask for help. Our Student Support Advice team can support you if you feel stressed, anxious or have self-doubt.

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