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This guide provides information on how you can access support in the workplace to help manage your wellbeing at work.


Having support around you can enhance your wellbeing and cushion the stress responses you might otherwise experience when your job is demanding and you feel you do not have control over those demands.

Support can be accessed from a range of sources, these might include:

  • managers, peers and colleagues

  • a coach, mentor or buddy

  • internal or external counselling services, networks, charities and support groups

Resources and tools

Have a look through the following resources to get the support you need.


If you have any questions, please contact us.

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