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Resilience and wellbeing

A workshop to explore models of resilience and wellbeing, and develop techniques to improve resilience and wellbeing.

Course overview

This hour and a half course runs at various times through the year.


This hour and a half course aims to:

  • Explore a model of personal resilience and wellbeing; identifying strengths and development areas
  • Practice effective techniques for developing resilience and wellbeing
  • Develop an action plan to improve their own wellbeing

Course structure

This course runs over an hour and a half, and is run either on campus or on teams.

See the Mental health and wellbeing training page for dates.

Please sign up for this course through iTrent ESS by searching 'Resilience'.

Who should attend

This course is suitable for all staff.

Facilitator

This course is run by Heather Girling, Staff Health & Wellbeing Manager.


Related online learning and resources

Access online tools and support.



Book or cancel your place using ESS

Find out how to book or cancel your place, plus read guidance on required timescales and discussions with your managers.


Discussing your learning and development with your line manager

We assume that if you need permission or agreement to attend this course you will have arranged this before booking. To ensure the training is suitable and your learning can be transferred back to the workplace, you should also have discussed the following with your line manager:

  • how this training will help to deliver your individual/team goals
  • the expected outcomes (what is expected to change or improve as a result)
  • any support required post-course to enable you to transfer your learning back to the workplace

Your manager will receive an automated notification when you book or cancel a place on a course using ESS.

Book your place

You must book your place using Employee Self-Service (ESS). Places will be available to book on self-service up to 24 hours before the course, to allow for participants to complete the required pre-work. Download instructions on how to book your place using ESS.

Cancel your place

You can cancel your place using Employee Self-Service (ESS). Download instructions on how to cancel your place using ESS.

Please cancel your place as early as possible (and at least three days in advance) to allow others to book instead.

Join a course

Find course dates

Contact Us

Contact employee wellbeing for more information.