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University of Bath

Managing your mental health

We all feel bad sometimes. If you’re unhappy, anxious or dealing with another common psychological issue, it may be possible to do something to help yourself.

Students walking up steps
You may be able to deal with the difficulties you're facing by using a self-help resource

General mental health advice

Mind is the UK’s leading mental health charity. They provide advice on:

The NHS provides excellent guides to coping with a wide range of mental health problems.

Finding someone to listen

  • The Samaritans support anyone in emotional distress, struggling to cope or at risk of suicide. They offer 24-hour confidential support on the phone, by email and in person.
  • Nightline is run by fellow Bath students. It offers listening, support and practical information. It opens every night from 8pm to 8am during term times.

Self-help for specific issues

Loneliness and homesickness

Overwhelming feelings

How to manage uncomfortable feelings, published by Sydney University, explains how emotions can become overwhelming and provides useful techniques for regaining some calm and control.

Anxiety and panic

Grounding is a technique for coping with anxiety and panic. It can help you calm your nervous system and connect with the present moment so you’re not hijacked by difficult thoughts and feelings. A range of approaches is explained in this guide to grounding techniques.

Social anxiety

Advice on overcoming social anxiety and building social confidence:

Low self-esteem

Self-compassion can be a powerful antidote to low self-esteem. Self-compassion is not self-pity or self-indulgence. Nor is it self-esteem; with self-compassion, you don’t have to feel better than others to feel good about yourself. Self-compassion allows us to drop some of the harsh self-criticism that can make us so miserable.

Find out more about self-compassion:

Perfectionism

Do you constantly judge yourself against exacting standards of excellence? Does this take a toll on your mental health? If so, you may find it helpful to look at these resources:

Sleep problems

Self-help resources for getting a good night’s sleep:

Exam stress

Some people take exams in their stride. But for many, they cause a great deal of stress. Our exam stress podcast can help you spot signs of exams stress in yourself and take steps to combat it.

In the podcast, we recommend an NHS-approved breathing technique for restoring calm.

Support here at Bath

If you’re struggling to cope on your own, there’s plenty of help available at the University to support your wellbeing and mental health.

Wellbeing

Our Wellbeing service offers immediate help and advice on all kinds of welfare and wellbeing issues. You can come along to one of the daily Wellbeing drop-in sessions or contact the service by calling 01225 383838 or emailing wellbeingservice@bath.ac.uk.

Counselling and Mental Health

Our Counselling and Mental Health team runs courses and workshops as well as providing one-to-one counselling and mental health advice. To access our one-to-one services, you first need to book an assessment by visiting the Student Services helpdesk in the Roper Centre in 4 West or by calling 01225 383838 or emailing referrals@bath.ac.uk. If emailing, please include your name, University email address and mobile number.

Exam stress podcast