This Wellbeing A-Z provides easy-to-follow guides on a wide range of wellbeing topics, with practical steps you can try right now, plus trusted resources to explore. From exam stress to budgeting, loneliness and social anxiety, you’ll find advice, useful apps, podcasts, videos, and details on who you can talk to for extra support.

All of the guides are curated by experts and co-created with students.

Urgent or emergency wellbeing support is also available if you need help quickly.

Wellbeing guides are listed alphabetically:

A-D

• Adjusting to university life
• Anxiety - see Exam anxiety and Social anxiety
• Bereavement
• Coming out as LGBTQ+
• Death - see Bereavement
• Depression - see Low mood and depression
• Diet - see Healthy eating
• Domestic abuse
• Drugs and substance harm reduction

E-H

• Eating disorders
  
• Eating well
  
• Exam anxiety
• Finances - see Budgeting
• Grief - see Bereavement
• Healthy eating - see Eating well
• Homesickness

I-L

• Imposter syndrome
  
• LGBTQ+ - see Coming out as LGBTQ+
• Living with others
• Loneliness
• Low mood
• Low self-esteem

M-P

• Managing relationships
  
• Managing trauma
  
• Money - see Budgeting
  
• Overwhelming feelings
• Panic attacks - see Overwhelming feelings
• Perfectionism
• Procrastination

Q-Z

• Relationships - see managing relationships
• Scabies
• Self-esteem
• Sexual violence
• Sleep
• Smoking
• Social anxiety
• Suicidal thoughts
  
• Trauma - see managing trauma