It’s quite normal for students to react differently to starting University. We are offering a programme of workshops to support you in this transition.

Tips for Tolerating Uncertainty

Living with uncertainty is a challenging part of being human, especially more recently, and it can cause significant distress for some people. This CBT-based workshop will be a chance to reflect on your own responses, and to learn some simple exercises and techniques to help you manage as you start at university.

13 September at 9:30am
Book via eventbrite

CALM workshop

Join us at this online workshop for some practical mindfulness based techniques to help you manage during the exciting and busy time of starting university.

13 September at 10am
Book via eventbrite

Anxiety Aid

Manage negative thinking and reduce anxiety and worry with simple techniques drawn from Cognitive Behaviour Therapy. You will discovery some down-to-earth techniques that can make your anxiety more manageable now – and help you make positive changes over the longer term.

14 September at 2:15pm
Book via eventbrite

Settling into Student Life

Starting university can be an incredibly exciting time for some and daunting for others. For some it can be both. However you are feeling about this transition, this workshop will be helpful for you to plan how to navigate this time effectively and ensure you have a very positive start to your university career.

15 September at 10am
Book via eventbrite

Introduction to Student Money

Join us for an introduction to student money where we talk about budgeting at University. We'll also cover the Blackbullion financial capability toolkit (a free resource) and discuss statutory funding support. Plus an opportunity to meet the Student Money Advice team and have your funding questions answered.

20 September at 1pm
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Anxiety Aid - LGBTQ+ edition

This workshop is for LGBTQ+ students who may experience anxiety around the continual process of ‘coming out’ to friends, family and new colleagues, with a particular focus on starting at a new university. It may also be beneficial for students going on placement, starting a new job or facing anxiety of ‘coming out’ to family and friends.

20 September at 2:15pm
Book via eventbrite

Three Steps to a Good Day

Start building lasting wellbeing to see you through your first year here at Bath. You'll be introduced to three key tools to help you boost your mood and maintain your wellbeing. This workshop is a taster version of our longer How to Have a Good Day course for students with low mood.

21 September at 10.30am
Book via eventbrite